Sand, Sun, Culture, and Adventure
The beaches of Panama, both on the Pacific and the Atlantic, offer unique experiences for those seeking relaxation, water sports, biodiversity, or local community encounters. From calm family-friendly shores to internationally renowned surf destinations, each beach is an invitation to discover a different paradise.
Pacific Ocean Beaches
- Santa Clara Beach and Its Outdoor Activities
Located in Cocle Province, this is one of the most popular beaches among locals and visitors looking to spend the day with family or friends. Its white sands and calm waters are perfect for swimming, playing volleyball, camping, or enjoying kayaking.
How to get there: 2 hours by car from Panama City via the Pan-American Highway.
Cost: Free access; private parking and ranch rentals from $10.00 per day.
- La Hermita Beach in West Panama, is for the Whole Family
Located near San Carlos, this wide and easily accessible beach has calm waters, making it ideal for children and adults. It is a favorite for families from Panama City during weekends.
How to get there: At 1 hour and 30 minutes by car from Panama City.
Cost: Free; food and ranch services at affordable prices.
- Venao Beach, Surf and Well-being Culture
In Los Santos Province, Playa Venao has become an international destination for surfers thanks to its consistent waves all year long. It also features a vibrant community that blends yoga, international gastronomy, and live music.
How to get there: At 5 hours by car from Panama City, and 30 minutes from Pedasi town.
Cost: Free access; accommodations range from budget-friendly hostels to boutique resorts.
- Playa Grande, a Hidden Gem in Chiriqui
With pristine waters and a calm atmosphere, this little-known beach is perfect for disconnecting. It’s ideal for nature lovers, coastal walks, and enjoying breathtaking sunsets in a serene setting.
How to get there: At 30 minutes by car from David, Chiriqui.
Cost: Free access; basic services in nearby communities.
- Santa Catalina Beach, Surf Community in Veraguas
World-famous for its waves, Santa Catalina is the venue for international surf tournaments. It is also the main departure point to visit Coiba National Park, a UNESCO World Heritage Site. Its laid-back atmosphere attracts surfers and adventure travelers alike.
How to get there: at 5 to 6 hours by car from Panama City and 2 hours from Santiago.
Cost: Free access; tours to Coiba start at $70.00 per person.
Atlantic Ocean Beaches
- Red Frog Beach, Bocas del Toro
Located on Bastimentos Island, this is one of the most famous beaches in Panama’s Caribbean. It is known for its golden sand, surf-friendly waves, and trails where visitors often spot the small and famous red frogs that give the beach its name.
How to get there: At 15 minutes by boat from Bocas Town.
Cost: $5.00 entrance fee; bars and lodging available.
- Starfish Beach, a Wonder of Isla Colon
One of the most visited beaches on Isla Colon, famous for the giant starfish that live in its crystal-clear waters. Perfect for swimming, snorkeling, and enjoying Caribbean cuisine at the small beachside restaurants.
How to get there: At 30 minutes by water taxi from Bocas Town.
Cost: Boat transportation ranges from $5.00 to $10.00 per person.
- Isla Mamey Beach, an Eden in Colon Costa Arriba
A small paradise island with white sand and turquoise waters, perfect for a sunny day trip. It’s an excellent spot for swimming, picnics, and relaxation.
How to get there: At15 minutes by boat from Puerto Lindo, Colon.
Cost: Boat transportation from $5.00 per person; island entrance fee $3.00.
Maria Chiquita Beach, Family Friendly Colon
A family-friendly beach with calm waters and easy road access. Popular among travelers from the capital looking to spend the day without overnight stays.
How to get there: At 1 hour and 30 minutes by car from Panama City.
Cost: Free access; ranch rentals and private areas from $5.00.
- Damas Beach in Nombre de Dios
Surrounded by mangroves and nature, this lesser-known beach has a rustic and authentic charm. Perfect for adventurers seeking tranquility and closer contact with local culture.
How to get there: At 2 hours by car from Colon, heading toward the Costa Arriba.
Cost: Free access; basic services available from local operators.
