Lakes, Caves, and Indigenous Communities
The East Panama region is an ideal destination for those seeking adventure and authentic, off-the-beaten-track experiences. From hidden caves and refreshing waterfalls to the opportunity to live with indigenous communities, this area offers a little-explored side of the country, full of culture, nature, and living traditions.
Kayack Tour at Lake Bayano
Lake Bayano, one of Panama’s largest artificial lakes, offers unique kayacking experiences. Cruising it allows you to appreciate its immensity, islands, and surrounding biodiversity. It’s a perfect place for nature and photography lovers.
How to get there: 1 hour and 30 minutes from Panama City, via the Pan-American Highway toward Chepo.
Cost: Tour by canoe or boat between $20.00 and $40.00 per person.
Adenaline Adventure at the Bayano Lake Caves
A unique attraction in the country. The caves of Bayano Lake are an underground system where you can delve into impressive rock formations and explore galleries crossed by underground rivers. During the tour, you can observe bats, birds, and freshwater fish.
How to get there: From Chepo, take water transportation on Bayano Lake to access the caves.
Cost: Guided tours from $25.00 to $50.00 per person.
Refreshing Experience at Altos de Pacora Waterfall
Located in the mountains of the Pacora district, this waterfall is a refreshing spot surrounded by tropical rainforest. Its crystal-clear waters form a natural pool perfect for a dip after a short hike.
How to get there: Approximately 1 hour from the capital, via the Pan-American Highway toward Pacora, then a detour along rural roads.
Cost: Free, although some community entrances charge between $2.00 and $3.00.
Discover the Guna Community of Madugandi
In the Bayano this region is a space where visitors can interact with indigenous culture, learn about their traditions, crafts, and cuisine, and directly support local families.
How to get there: It is located 1 hour and 40 minutes from Panama City via the Pan-American Highway to Chepo, and then access to communities on the shores of Lake Bayano.
Cost: A community contribution of between $5.00 and $10.00 is suggested, in addition to any purchases or handicrafts.
Tour Chepo Town
Chepo is the main urban area of East Panama, a meeting place between rural life and tradition. Its central park, church, and local activities reflect the history found here, as well as the identity of the eastern part of the province of Panama. Many tours depart from here to Lake Bayano and nearby communities.
How to get there: 1 hour and 15 minutes from Panama City via the Pan-American Highway.
Cost: Free (public area)
Also Enjoy These Experiences:
Chepillo Island: An island in the Gulf of Panama, accessible from the Coquira pier in Chepo, known for its sport fishing, surfing waves, and beach atmosphere.
Cerro Azul: A mountainous area on the outskirts of Panama City where you can rent cabins and enjoy the cool climate, trails, and panoramic views of the capital and the Caribbean Sea.
Cerro Cocobolo Forest Reserve: A protected area with great biodiversity, ideal for birdwatching, hiking, and conservation programs.
