{"id":8922,"date":"2025-11-04T18:59:15","date_gmt":"2025-11-04T18:59:15","guid":{"rendered":"https:\/\/www.focuspanama.info\/eng\/?p=8922"},"modified":"2025-11-04T18:59:17","modified_gmt":"2025-11-04T18:59:17","slug":"panama-a-journey-of-flavors-and-history","status":"publish","type":"post","link":"https:\/\/www.focuspanama.info\/eng\/archives\/8922","title":{"rendered":"Panama, a Journey of Flavors and History"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Caribbean Seasoning, Panamanian Fusion and Delights from Around the World<\/strong><\/h2>\n\n\n\n<p>Panama is a country where flavors blend with culture and history, creating a culinary experience that enchants locals and visitors alike. From traditional Colon cuisine to first-class international offerings, gastronomy is a fundamental part of the Panamanian lifestyle and one of the best ways to experience the Panamanian identity.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Colon Gastronomy, Caribbean Flavor that Amazes<\/strong><\/h4>\n\n\n\n<p>Colon Province is famous for its cuisine steeped in Caribbean flavor. Dishes such as coconut rice, fried fish, tripe a la culona, \u200b\u200band cod fritters are favorites among locals and tourists alike. Its Afro-Antillean origins make it one of the most authentic expressions of Panamanian identity, beloved by those seeking intense, traditional flavors. You can enjoy it in family-run restaurants and inns in the city of Colon and also in tourist areas such as Portobelo.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"8926\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Snapinsta.app_412178442_1364940611078057_434061113998924030_n_1080_resultado.jpg\" alt=\"\" class=\"wp-image-8926\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Snapinsta.app_412178442_1364940611078057_434061113998924030_n_1080_resultado.jpg 800w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Snapinsta.app_412178442_1364940611078057_434061113998924030_n_1080_resultado-150x150.jpg 150w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Snapinsta.app_412178442_1364940611078057_434061113998924030_n_1080_resultado-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" data-id=\"8927\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Snapinsta.app_433401737_350818964618331_7298451724604603426_n_1080_resultado.jpg\" alt=\"\" class=\"wp-image-8927\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"800\" data-id=\"8925\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Snapinsta.app_434204993_18390426652077283_382431036230685437_n_1080_resultado.jpg\" alt=\"\" class=\"wp-image-8925\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"800\" data-id=\"8929\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Patacones_de_Panama_resultado.jpg\" alt=\"\" class=\"wp-image-8929\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Patacones_de_Panama_resultado.jpg 1067w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Patacones_de_Panama_resultado-768x576.jpg 768w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Patacones_de_Panama_resultado-80x60.jpg 80w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Patacones_de_Panama_resultado-100x75.jpg 100w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Patacones_de_Panama_resultado-180x135.jpg 180w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Patacones_de_Panama_resultado-238x178.jpg 238w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Panamanian Fusion Cuisine that Conquers Palates<\/strong><\/h4>\n\n\n\n<p>Panamanian cuisine has evolved to conquer the most demanding palates. Restaurants in Panama City offer modern fusions where local ingredients such as seafood, corn, and tubers are combined with international techniques from France, Spain, Italy, and other countries. It is the ideal option for those seeking a sophisticated experience with a national identity. It can be enjoyed in gourmet restaurants in Casco Antiguo, Bella Vista, San Francisco, Costa del Este and Punta Pacifica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/A-to-Z-gastronomy-experience-at-Casco-Antiguo-Panama-City-Panama_resultado.jpg\" alt=\"\" class=\"wp-image-8924\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/A-to-Z-gastronomy-experience-at-Casco-Antiguo-Panama-City-Panama_resultado.jpg 1200w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/A-to-Z-gastronomy-experience-at-Casco-Antiguo-Panama-City-Panama_resultado-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Italian Food, Gastronomy Tasted in Panama<\/strong><\/h4>\n\n\n\n<p>European influence is deeply present in Panamanian history. Italian food is one of the most sought-after dishes by families and groups of friends. From artisanal pizzas cooked in wood-fired ovens to fresh pasta with traditional sauces, the offering is varied and high-quality. Renowned Italian restaurants are found in the capital and also in tourist areas such as Coronado and Boquete.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mexican Food, a Festive and Joyful Atmosphere<\/strong><\/h4>\n\n\n\n<p>The spicy and colorful flavors of Mexico have conquered Panama. Tacos, burritos, enchiladas, and guacamole are very popular among young people and groups seeking a festive and cheerful atmosphere. Mexican restaurants can be found in downtown Panama City, in shopping malls, and beach and mountain resorts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Peruvian Food, Freshness, and Originality<\/strong><\/h4>\n\n\n\n<p>Peruvian cuisine has positioned itself as a favorite due to its freshness and originality. Ceviches, tiraditos, causas, and lomo saltado are favorites among those who enjoy unique combinations of land and sea. Peruvian restaurants, popular with both foreigners and Panamanians, are located mainly in Panama City and in areas such as Costa del Este, Obarrio, and El Cangrejo. And tourist centers as Boquete and Veraguas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"754\" height=\"800\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Scan-09-oct-25-14\u00b717\u00b749_resultado.jpg\" alt=\"\" class=\"wp-image-8930\"\/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>We also invite you to enjoy:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Korean Food: <\/strong>An increasingly popular dish for its variety of intense and healthy flavors.<\/li>\n\n\n\n<li><strong>Panamanian Fondas:<\/strong> Where tradition is served in homemade dishes like sancocho, guacho, and arroz con pollo. They can be found throughout the country.<\/li>\n\n\n\n<li><strong>Seafood Market:<\/strong> A classic in Panama City for savoring ceviches and fresh fish on the edge of the bay.<\/li>\n<\/ul>\n\n\n\n<p><strong>For more information visit the Restaurant Guide at website:<\/strong> www.focuspanama.info<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"8939\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/AsopaodeCamarones_resultado.jpg\" alt=\"\" class=\"wp-image-8939\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/AsopaodeCamarones_resultado.jpg 800w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/AsopaodeCamarones_resultado-150x150.jpg 150w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/AsopaodeCamarones_resultado-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"8931\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/B0005751_resultado.jpg\" alt=\"\" class=\"wp-image-8931\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1068\" height=\"800\" data-id=\"8938\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/B0005788_resultado.jpg\" alt=\"\" class=\"wp-image-8938\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/B0005788_resultado.jpg 1068w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/B0005788_resultado-768x575.jpg 768w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/B0005788_resultado-80x60.jpg 80w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/B0005788_resultado-100x75.jpg 100w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/B0005788_resultado-180x135.jpg 180w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/B0005788_resultado-238x178.jpg 238w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"800\" data-id=\"8934\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/DSC03896_resultado.jpg\" alt=\"\" class=\"wp-image-8934\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"8932\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/DSC09589_resultado.jpg\" alt=\"\" class=\"wp-image-8932\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" data-id=\"8935\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/IMG_4043_resultado.jpg\" alt=\"\" class=\"wp-image-8935\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"8933\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/IMG_7841_resultado.jpg\" alt=\"\" class=\"wp-image-8933\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"374\" height=\"800\" data-id=\"8936\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/IMG-20230511-WA0033_resultado.jpg\" alt=\"\" class=\"wp-image-8936\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"8937\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Kosher-gastronomy-at-Panama-City-Panama_resultado.jpg\" alt=\"\" class=\"wp-image-8937\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Kosher-gastronomy-at-Panama-City-Panama_resultado.jpg 1200w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/Kosher-gastronomy-at-Panama-City-Panama_resultado-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"8940\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-348_resultado.jpg\" alt=\"\" class=\"wp-image-8940\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-348_resultado.jpg 1200w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-348_resultado-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"8942\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-357_resultado.jpg\" alt=\"\" class=\"wp-image-8942\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-357_resultado.jpg 1200w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-357_resultado-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"8941\" src=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-459_resultado.jpg\" alt=\"\" class=\"wp-image-8941\" srcset=\"https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-459_resultado.jpg 1200w, https:\/\/www.focuspanama.info\/eng\/wp-content\/uploads\/SE-1-459_resultado-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Caribbean Seasoning, Panamanian Fusion and Delights from Around the World Panama is a country where flavors blend with culture and history, creating a culinary experience that enchants locals and visitors alike. From traditional Colon cuisine to first-class international offerings, gastronomy is a fundamental part of the Panamanian lifestyle and one of the best ways to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"_links":{"self":[{"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/posts\/8922"}],"collection":[{"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/comments?post=8922"}],"version-history":[{"count":1,"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/posts\/8922\/revisions"}],"predecessor-version":[{"id":8943,"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/posts\/8922\/revisions\/8943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/media\/8923"}],"wp:attachment":[{"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/media?parent=8922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/categories?post=8922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.focuspanama.info\/eng\/wp-json\/wp\/v2\/tags?post=8922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}